One 60 min. appointment to discuss your current lifestyle, changes you hope to see, and behavior change techniques that may work for you. Change is hard, and there are a million ways you can move toward those changes. We will help you sort through to find the most effective, efficient, and dare we say FUN ways to reach your goals. Contact us to schedule.

Addresses common imbalances in the musculoskeletal system through a variety of techniques from self myofascial release, posture modifications, strength training, and stretching depending on what you need. These specific exercises will help you align and move better. We care most about posture, mobility, and foundational strength.

Whether you are new to yoga or have been practicing for years, we will design a practice for you with intention on technique so you feel the work/stretch in the right places. We also provide guided imagery practices and other mindful styles.

For all levels. Posture affects everything we do, but even affects how we look and feel. This program will assess your vertical baseline and natural posture. As well as, provide strengthening and stretching exercises to help you stand taller. It can also be offered as a small group class or corporate event.

Balance training is most beneficial for advancing age individuals who want to improve their quality of life or someone who has been through an accident causing a major ability change. It’s a combination of static/dynamic exercises with elements from Tai Chi, Yoga, and Functional Movement Training that will assess fall risk and help you improve.

This type of training serves all fitness levels, but is particularly beneficial for those who have difficulty with day to day movements such as sitting down or getting up/down off the floor. It asseses functional strength, flexibility, and movement patterns so you can set a baseline and move forward.

This program is specifically designed to help with flexibility and mobility issues of the hands, wrists, feet, and ankles resulting from arthritis. Gain access to a variety of techniques, tools, and directional changes that strengthen as well as soothe the muscles and joints.

Staying active as we age will help alleviate and even negate certain health problems. This program is for maturing adults who want to stay active for better health. This program is designed with variety in mind. Get strength training, balance, basic agility, and elements from Yoga and Tai Chi.

This program is designed for active healthy individuals who care about their fitness, but have no time for fluff. It’s efficient and this workout is exactly what a body needs to stay strong, stand tall, and checks the box. We will keep track of progess so all you have to do is show up ready to sweat.

As we age into our 40s, our bodies start to need different things. Hormones, metabolism, lifestyle choices, and more can affect our weight. We encourage healthy habits and don’t prioritize how many years we have or what the scale says. This type of training is part physical and part mental. We work on behavior change, goal setting, food choices, and general daily/weekly exercise expectations that will augment aging health.

This, “You had me at hello.” program will teach you the basics of fascia, myofascia, and holistic ways to combat cellulite. We can help you safely practice foam rolling, other self massage techniques, and a healthy lifestyle to reduce that uneven appearance. Contact us to schedule.