Learn the way forward by mastering your movement and adapting your psychology.

Megan Pasciak is a Corrective Exercise Specialist, Yoga Teacher, and the Founder of Lifestyle Focus Fitness. With a background in science and fitness-medical integration, she has spent over a decade helping individuals and professionals bridge the gap between movement, wellness, and longevity.

Megan is passionate about empowering aging adults, individuals with health conditions, and those experiencing chronic pain by equipping them with the tools to overcome physical challenges. Through personalized programs, she helps clients master movement and adapt their mindset, fostering long-term health and resilience.

Beyond her work with individuals, Megan serves as a mentor for fellow fitness professionals and collaborates with local businesses to create specialty fitness and yoga events—building community and celebrating the joy of an active lifestyle.

“Any movement is better than none.”

“Do what you can with what you have to start.”

“Posture is paramount!”

“Aging is a gift, open it each day with gratitude.”

“A negative mind will never give you a positive life.”

“Fitness, like happiness, is a journey not a destination.”