Our posture affects everything we do. It even affects the way we think and feel! Helping you get and maintain good posture during movement is imperative, but can be really hard to do on your own. Particularly as we begin to progress the natural processes of aging. Aging gets a bad reputation, but it is a beautiful journey for those lucky ones who can embrace it. It is the way and part of our hope is to not only help you identify ways to help you achieve better posture, but to help you approach your life’s journey with acceptance, positivity, and gratitude. It may even be this that makes our sessions stand out from all the rest. Contact us, get signed up, and decide for yourself.

Our foundation of strength helps us stand and move with correct alignment. Without a good foundation of strength and correct alignment things can go wrong in a bad way. It’s tricky though, because our bodies are experts in adaptation so sometimes onset of the really upsetting stuff can take years. Other times we know right away and think, “Oops, I should not have done that. I’m not 18 anymore.” We use a variety of techniques to make sure you have a foundation of strength that will help you age well. This includes correcting the most common imbalances in the musculoskeletal system. We focus on isometric holds which are a very gentle way to build strength and often flexibility as well. It’s a 2 for 1 and a win-win!

Also known as self myofascial release, there are as many techniques as there are tools to achieve this. We will help you learn the ones you actually need and need most to feel better and progress towards better movement. We couple self myofascial release with flexibility concepts to help you achieve more pliable tissue starting deep within the matrix. Sounds Sci Fi and it is kinda.