Our Playbook

Written By M P
 
 

At LFF we like to keep it simple. These items are complete on their own, but can be broken down and achieved in many ways.

  1. Walk frequently (daily if possible)

  2. Eat whole, colorful, nutrient dense foods in moderation

  3. Drink water

  4. Prioritize a good night sleep

  5. Practice Yoga

  6. Do strength training

  7. Connect with nature

  8. Live simply

M P

Corrective Exercise Programs, Personal Training, Yoga Services, and Community Classes to help people live well.

https://lifestylefocusfitness.com
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